Trillium Fitness is the no gimmick approach to individual fitness instruction.  We neither believe in get-fit tricks or selling weight loss or get-fit schemes.  We believe in a client centred approach that focuses equally on exercise and nutrition and respects the unique requirements of each client.

Because we are both exercise and health care professionals, our philosophy is to deliver reason behind everything we teach and prescribe.  That means applying up-to-date research in exercise and nutrition and continually educating our clients to help them learn about healthy practices.

Health and fitness is not only our profession, it is our passion.  We practice everything we teach because we believe in our work.  Also, we operate with complete compassion and commitment.  We respect and appreciate the challenges of pursuing health and fitness goals and support our clients throughout the entire process.

It is this same passion for our work and commitment to our clients that has brought us to the forefront of the fitness industry in .