In Scotland, around two million people, 40% of the Scottish population, have at least one long-term condition, a figure that builds each year. The World Health Organisation (WHO) indicates that globally today almost 45% of all chronic disease death...
With a growing interest in progressive resistance exercise, we are seeing an equally growing body of research aimed at understanding the effects of exercise variation on our body’s structures (muscles, joints, bones, ligaments, cartilage). Whether ...
As I start this blog post, I think about how meaningless this debate is when considering our Paleolithic ancestors that roamed this earth 2.5 million years ago. Back then, we ate what was seasonally available and we didn’t have to deal with the nega...
Core or abdominal strengthening has become an area of increasing interest both in fitness and rehabilitation circles because of the rising rate of exercise related low back injuries. In the fitness world, we emphasize abdominal exercises to achieve ...
Trillium Fitness started from both a need and demand for a higher standard of personal training. In our physiotherapy practices, we treat a number of patients with varying injuries. Among these patients, a good portion incurs injuries as a result...
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